Specialized Yoga Workshops
The Yoga Institute, Mumbai, Maharashtra, India
Hansa Yogendra
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236.5k
About Specialized Yoga Workshops
Specialized Yoga Workshops
We offer focused workshops targeting specific wellness needs through traditional yoga practices. Our sessions blend physical postures (asanas), breathing techniques (pranayama), and meditation, with specialized modules for stress management, mindfulness, and health concerns like migraines.
Unique Value
- Expert-led sessions combining classical yoga with modern wellness approaches
- Practical techniques for immediate application
- Small group format ensuring personalized attention
Ideal For
People seeking focused solutions for specific health concerns, stress management, or deeper understanding of yoga practices. Perfect for both beginners and experienced practitioners looking to address particular wellness goals.
Workshop Structure
Single-topic intensive sessions featuring theoretical knowledge, practical demonstrations, and guided practice with emphasis on proper technique and mindful execution.
Meet your Expert
Hansa Yogendra
2718 connects in last 3 months
My Story
Namaskar. The Yoga Institute, sabse purana yoga center hai – 1918 se. Mere sasur ji, Shri Yogendraji, ne shuruaat ki thi, sapna tha ki yoga har ghar ka hissa ho. Mother Sitadevi Yogendra aur Dr. Jayadeva Yogendra ne legacy ko aage badhaya. Ab main, Hansa ma, mission ko continue kar rahi hoon. Meri baat, log kehte hain maa jaisi lagti hai. Yoga sirf asan nahi, attitude, khana, soch – sab kuch hai. Dar ke nahi jeena hai – life ko face karo, balance pao.
My Work
Daily Yoga & Lifestyle Courses - We offer Yoga Asanas, Pranayama sessions for PCOD relief, stress, plus Teacher Training and Applied Nutrition yoga.
Sattvik Diet & Ayurvedic Plans - Get Sattvik diet plans, Ayurvedic food advice, and learn healthy khan-pan (eating habits) for true wellness.
Community Yoga Events - Join Yoga by the Bay, Annam Brahma food donation, and other events for a holistic yogic lifestyle.
Personal Transformation Guidance - We teach mudras, pranayam, mindset, and help you know yourself – har body alag hai, approach bhi alag.
Face Life, Build Character - No living in dar (fear) – we guide you to face challenges, build character, and find inner peace.
