Regular Yoga Classes
The Yoga Institute, Mumbai, Maharashtra, India
Hansa Yogendra
·
236.5k
About Regular Yoga Classes
Regular Yoga Classes at The Yoga Institute
We offer traditional yoga sessions focusing on physical postures (asanas), breathing techniques (pranayama), and meditation. Our classes follow classical yoga principles while making them accessible for modern practitioners.
What Makes Us Different
- Oldest organized yoga center globally (since 1918)
- Integration of physical practice with yoga philosophy
- Classes led by experienced instructors trained in traditional methods
Ideal For
Those seeking authentic yoga practice in a structured environment, whether beginners or experienced practitioners looking to deepen their practice through traditional methods.
Additional Details
Classes include specific asanas like Ushtrasana and Ashwa Sanchalanasana, complemented by meditation and breathing exercises for holistic development.
Meet your Expert
Hansa Yogendra
2718 connects in last 3 months
My Story
Namaskar. The Yoga Institute, sabse purana yoga center hai – 1918 se. Mere sasur ji, Shri Yogendraji, ne shuruaat ki thi, sapna tha ki yoga har ghar ka hissa ho. Mother Sitadevi Yogendra aur Dr. Jayadeva Yogendra ne legacy ko aage badhaya. Ab main, Hansa ma, mission ko continue kar rahi hoon. Meri baat, log kehte hain maa jaisi lagti hai. Yoga sirf asan nahi, attitude, khana, soch – sab kuch hai. Dar ke nahi jeena hai – life ko face karo, balance pao.
My Work
Daily Yoga & Lifestyle Courses - We offer Yoga Asanas, Pranayama sessions for PCOD relief, stress, plus Teacher Training and Applied Nutrition yoga.
Sattvik Diet & Ayurvedic Plans - Get Sattvik diet plans, Ayurvedic food advice, and learn healthy khan-pan (eating habits) for true wellness.
Community Yoga Events - Join Yoga by the Bay, Annam Brahma food donation, and other events for a holistic yogic lifestyle.
Personal Transformation Guidance - We teach mudras, pranayam, mindset, and help you know yourself – har body alag hai, approach bhi alag.
Face Life, Build Character - No living in dar (fear) – we guide you to face challenges, build character, and find inner peace.
