Digital Wellness Services
Online
Hansa Yogendra
·
236.5k
About Digital Wellness Services
Digital Wellness Services
We offer comprehensive digital wellness solutions through our Nispand Wellness App, featuring:
- Guided meditation sessions
- Customized yoga routines
- Personalized nutrition advice
- Unique Solfeggio frequencies for relaxation and sleep improvement
What Makes Us Different
Our digital offerings combine classical yoga wisdom with modern technology, integrating traditional practices into an accessible digital format. We're the world's oldest organized yoga center bringing century-old expertise to your device.
Ideal For
- Busy professionals seeking flexible wellness solutions
- Individuals looking for guided meditation and yoga practice
- People struggling with sleep or stress management
- Those wanting personalized wellness guidance at their fingertips
Additional Features
Virtual tours of our Classical Yoga Museum are available through Google Arts & Culture, providing historical insights into yoga's evolution.
Meet your Expert
Hansa Yogendra
2718 connects in last 3 months
My Story
Namaskar. The Yoga Institute, sabse purana yoga center hai – 1918 se. Mere sasur ji, Shri Yogendraji, ne shuruaat ki thi, sapna tha ki yoga har ghar ka hissa ho. Mother Sitadevi Yogendra aur Dr. Jayadeva Yogendra ne legacy ko aage badhaya. Ab main, Hansa ma, mission ko continue kar rahi hoon. Meri baat, log kehte hain maa jaisi lagti hai. Yoga sirf asan nahi, attitude, khana, soch – sab kuch hai. Dar ke nahi jeena hai – life ko face karo, balance pao.
My Work
Daily Yoga & Lifestyle Courses - We offer Yoga Asanas, Pranayama sessions for PCOD relief, stress, plus Teacher Training and Applied Nutrition yoga.
Sattvik Diet & Ayurvedic Plans - Get Sattvik diet plans, Ayurvedic food advice, and learn healthy khan-pan (eating habits) for true wellness.
Community Yoga Events - Join Yoga by the Bay, Annam Brahma food donation, and other events for a holistic yogic lifestyle.
Personal Transformation Guidance - We teach mudras, pranayam, mindset, and help you know yourself – har body alag hai, approach bhi alag.
Face Life, Build Character - No living in dar (fear) – we guide you to face challenges, build character, and find inner peace.
