Featured
This is the first glimpse into my holistic approach to well-being. Here, I share some of my most impactful advice, from the philosophy of mindful eating to practical solutions for common health concerns. This is where your journey to a balanced life begins.
Sattvik Recipes for Everyday Wellness
Food is not just for the body, but for the mind and spirit. I will guide you through simple, pure, and delicious Sattvik recipes, from wholesome meals and festive treats to refreshing sides, that leave you feeling light and energized.
Healing Through Food: Specialized Diet Plans
Your body has the power to heal, and the right food is the key. I offer structured, easy-to-follow diet plans for managing specific health concerns like PCOD/PCOS, Diabetes, weight loss, and seasonal wellness.
Simple Remedies from Our Yogic Kitchen
For many everyday health issues, the solution lies in our own kitchen. I share time-tested Ayurvedic and Yogic remedies for common problems like hair fall, digestive issues, cold and cough, and more, using simple, natural ingredients.
Listen to Your Body: Ayurvedic Insights
Your body is constantly communicating with you. Learn to understand its signals through Ayurvedic diagnostic methods like tongue and poop analysis, and discover which foods support your unique constitution and which to avoid.
Wisdom for a Balanced Mind
A healthy life is built on a foundation of positive thoughts (Vichar) and good habits (Achar). Here, I share timeless wisdom and daily affirmations to help you cultivate discipline, overcome excuses, and find peace and joy in your journey.
Annadan: The Seva of Nourishment
We believe that serving food is serving God. Through our "Annam Brahma" initiative, we provide free, wholesome Sattvik meals to the underprivileged, spreading nourishment, health, and compassion in our community.
Our Legacy & Recognition
For over a century, The Yoga Institute has been a beacon of authentic Yoga. Here, I share moments from our journey, including interactions with community leaders, recognition from the media, and testimonials from our beloved community.