Women's Specialized Yoga
Available across Bengaluru
Nidhi Bansal
1.2k
Women's Specialized Yoga
About
I offer tailored yoga sessions focusing on women's unique health needs. My practice emphasizes hormone balancing, menstruation regulation, and pain reduction through specific asanas like Malasana variations.
Unique Aspects
- Specialized sequences for PCOS management
- Pre-natal yoga preparation
- Blend of traditional and modern techniques for women's wellness
- Mood stabilization practices
Ideal For
Women seeking holistic support for reproductive health, hormonal balance, or preparing for childbirth. Perfect for those dealing with PCOS or menstrual irregularities.
Additional Features
Sessions available both online and in-person, incorporating personalized attention and modifications based on individual needs.
Meet your Expert
Nidhi Bansal
13 connects in last 3 months
My Story
My Work
All round Yoga Classes, Online & Offline - I teach holistic yoga – group, personal, Vinyasa, couple yoga, kids yoga, Chair Yoga for seniors, aerial yoga.
Yoga for Every Body - Beginners or pros, I make yoga easy. Chair Yoga for seniors, gentle ‘Sukshma Vyayam’ for joints, everyone’s welcome.
Mind Body Connection - We break energy blocks with Shakti Bandha Asanas, chant, do breathwork, and find balance beyond just poses.
Props Make It Easier - Blocks, wheels, belts – I use them all. Helps you get steady and comfy in every pose, no stress.
Special Focus: Women’s Health - Yoga for hormone balance, menstrual health, and building strength. Women’s wellbeing is super close to my heart.
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