Women's Specialized Yoga
Available across Bengaluru
Nidhi Bansal
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1.2k
About Women's Specialized Yoga
Women's Specialized Yoga
I offer tailored yoga sessions focusing on women's unique health needs. My practice emphasizes hormone balancing, menstruation regulation, and pain reduction through specific asanas like Malasana variations.
Unique Aspects
- Specialized sequences for PCOS management
- Pre-natal yoga preparation
- Blend of traditional and modern techniques for women's wellness
- Mood stabilization practices
Ideal For
Women seeking holistic support for reproductive health, hormonal balance, or preparing for childbirth. Perfect for those dealing with PCOS or menstrual irregularities.
Additional Features
Sessions available both online and in-person, incorporating personalized attention and modifications based on individual needs.
Meet your Expert
Nidhi Bansal
13 connects in last 3 months
My Story
Yoga for me started as just moving my body, but now, it’s how I live. My breath talks to my soul, quietly. Every pose, I’ve fallen, I’ve got up, I’ve waited. Trekking is my jam – Surya Top at 13,000 feet, wow! Did yoga there, felt like a mountain warrior. I drag my gym-loving husband into stretches, and we laugh through couple yoga. For us, yoga is about sharing joy, whether on Karwachauth or just chilling on the mat.
My Work
All-round Yoga Classes, Online & Offline - I teach holistic yoga – group, personal, Vinyasa, couple yoga, kids yoga, Chair Yoga for seniors, aerial yoga.
Yoga for Every Body - Beginners or pros, I make yoga easy. Chair Yoga for seniors, gentle ‘Sukshma Vyayam’ for joints, everyone’s welcome.
Mind-Body Connection - We break energy blocks with Shakti Bandha Asanas, chant, do breathwork, and find balance beyond just poses.
Props Make It Easier - Blocks, wheels, belts – I use them all. Helps you get steady and comfy in every pose, no stress.
Special Focus: Women’s Health - Yoga for hormone balance, menstrual health, and building strength. Women’s wellbeing is super close to my heart.