Senior Citizens' Yoga
Bangalore, India
Nidhi Bansal
1.2k
Senior Citizens' Yoga
About
I offer specialized chair yoga sessions designed specifically for elderly practitioners. My classes focus on gentle movements, joint health maintenance, and pranayama (breathing exercises) that can be safely performed while seated.
Unique Benefits
- Modified poses suitable for limited mobility
- Emphasis on balance and stability
- Integration of breathing techniques for relaxation
- Chair support for safety and comfort
Ideal For
Seniors looking to maintain flexibility and strength, those with mobility challenges, or anyone seeking a gentle approach to yoga practice.
Additional Features
I blend traditional yoga techniques with modern adaptations, ensuring each session is both beneficial and accessible for older adults.
Meet your Expert
Nidhi Bansal
13 connects in last 3 months
My Story
My Work
All round Yoga Classes, Online & Offline - I teach holistic yoga – group, personal, Vinyasa, couple yoga, kids yoga, Chair Yoga for seniors, aerial yoga.
Yoga for Every Body - Beginners or pros, I make yoga easy. Chair Yoga for seniors, gentle ‘Sukshma Vyayam’ for joints, everyone’s welcome.
Mind Body Connection - We break energy blocks with Shakti Bandha Asanas, chant, do breathwork, and find balance beyond just poses.
Props Make It Easier - Blocks, wheels, belts – I use them all. Helps you get steady and comfy in every pose, no stress.
Special Focus: Women’s Health - Yoga for hormone balance, menstrual health, and building strength. Women’s wellbeing is super close to my heart.
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