Personal Yoga Training
Available across Bengaluru
Nidhi Bansal
1.2k
Personal Yoga Training
About
I offer personalized one-on-one yoga sessions tailored to your specific needs and goals. My approach blends traditional and modern techniques, focusing on strength, flexibility, and mental clarity.
What Makes This Special
- Customized practice plans
- Integration of nature elements when possible
- Blend of Vinyasa flow, aerial yoga, and traditional asanas
- Available both online and in-person
Ideal For
Those seeking individualized attention for:
- Personal growth and self-acceptance journey
- Specific health concerns or fitness goals
- Beginners wanting strong foundations
- Advanced practitioners looking to deepen their practice
Additional Features
I incorporate specialized techniques like core strengthening, Pawanmuktasana series, and targeted workouts based on your requirements.
Meet your Expert
Nidhi Bansal
13 connects in last 3 months
My Story
My Work
All round Yoga Classes, Online & Offline - I teach holistic yoga – group, personal, Vinyasa, couple yoga, kids yoga, Chair Yoga for seniors, aerial yoga.
Yoga for Every Body - Beginners or pros, I make yoga easy. Chair Yoga for seniors, gentle ‘Sukshma Vyayam’ for joints, everyone’s welcome.
Mind Body Connection - We break energy blocks with Shakti Bandha Asanas, chant, do breathwork, and find balance beyond just poses.
Props Make It Easier - Blocks, wheels, belts – I use them all. Helps you get steady and comfy in every pose, no stress.
Special Focus: Women’s Health - Yoga for hormone balance, menstrual health, and building strength. Women’s wellbeing is super close to my heart.
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