Group Yoga Classes
Available across Bengaluru
Nidhi Bansal
·
1.2k
About Group Yoga Classes
Group Yoga Classes
I offer both online and offline group yoga classes that blend traditional and modern techniques. My sessions focus on strength, flexibility, and mental clarity while incorporating nature-inspired elements.
Unique Elements
- Integration of Vinyasa flow and traditional asanas
- Balance of physical practice with mindfulness
- Nature-connected approach drawing from my trekking experience
Ideal For
Those seeking a holistic yoga practice in a group setting, whether beginners or experienced practitioners. Perfect for individuals who want to improve both physical fitness and mental well-being.
Additional Features
- Specialized variations for different skill levels
- Emphasis on proper alignment and breathing
- Mix of dynamic and restorative practices
Meet your Expert
Nidhi Bansal
13 connects in last 3 months
My Story
Yoga for me started as just moving my body, but now, it’s how I live. My breath talks to my soul, quietly. Every pose, I’ve fallen, I’ve got up, I’ve waited. Trekking is my jam – Surya Top at 13,000 feet, wow! Did yoga there, felt like a mountain warrior. I drag my gym-loving husband into stretches, and we laugh through couple yoga. For us, yoga is about sharing joy, whether on Karwachauth or just chilling on the mat.
My Work
All-round Yoga Classes, Online & Offline - I teach holistic yoga – group, personal, Vinyasa, couple yoga, kids yoga, Chair Yoga for seniors, aerial yoga.
Yoga for Every Body - Beginners or pros, I make yoga easy. Chair Yoga for seniors, gentle ‘Sukshma Vyayam’ for joints, everyone’s welcome.
Mind-Body Connection - We break energy blocks with Shakti Bandha Asanas, chant, do breathwork, and find balance beyond just poses.
Props Make It Easier - Blocks, wheels, belts – I use them all. Helps you get steady and comfy in every pose, no stress.
Special Focus: Women’s Health - Yoga for hormone balance, menstrual health, and building strength. Women’s wellbeing is super close to my heart.