mytribe

Real Results: Client Journeys

Don't just take my word for it; listen to what my students have to say. These are real stories from people who found relief from chronic pain and stiffness, and discovered a lighter, more energetic version of themselves through consistent practice.

Therapeutic Yoga for Pain Relief

My sessions are specifically designed to address chronic pain in the back, neck, and joints. We use targeted poses and stretches to release tension in key areas like the hip flexors and hamstrings, which directly improves posture and alleviates discomfort.

Finding Calm: Yoga for Stress & Anxiety

Yoga is a powerful tool for managing mental and emotional health. I teach mindfulness-based yoga therapy and specific breathing exercises, known as pranayama, to calm your nervous system, lower blood pressure, and help you find an anchor in the present moment.

The Art of Asana: Alignment & Technique

*Seekh kar karo, tabhi fayda hoga* (learn first, then you’ll benefit). This is my core teaching principle. In this section, I break down various asanas to explain the correct alignment and technique, ensuring you practice safely and effectively to get the full therapeutic benefits.

In the Studio: Group & Personal Sessions

Whether you join a group class or a one-on-one session, you will find a welcoming and supportive space. I offer hands-on adjustments and personalized guidance to help every student, from beginner to advanced, practice safely and deepen their understanding of each pose.

My Philosophy & Approach

For me, yoga is not about performance; it is a lifeline for connecting the mind and body. My teaching is grounded in the belief that with the right guidance and consistent practice, anyone can use yoga to heal, build strength, and find inner peace.