Women's Fitness Programs
Sweat and Shine Fitness Studio, Sweat and Shine Fitness Studio, Shaheed Major Vikas Yadav Marg, near 3D Grocery Store, Sector 15 Part 1, Patel Nagar, Gurugram, Haryana, India
Sweat & Shine Fitness Studio
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1.9k
About Women's Fitness Programs
Women's Fitness Programs
We offer specialized fitness programs designed exclusively for women, with multiple daily group classes and personal training options. Our approach combines strength training, cardio workouts, and skill development in a supportive, women-only environment.
What Makes Us Different
- Women-focused training methodology
- 5-6 daily batch options for flexible scheduling
- Blend of group dynamics and personalized attention
- Emphasis on building both strength and confidence
Ideal For
Women of all fitness levels looking to transform their fitness journey in a comfortable, encouraging environment. Perfect for those seeking a supportive community while working towards their health goals.
Additional Features
- Mix of cardio, strength, and flexibility training
- Expert female trainers
- Community-driven approach
- Morning and evening batch options
Meet your Expert
Sweat & Shine Fitness Studio
22 connects in last 3 months
My Story
Why did I open a women-only gym? Simple. I wanted a place where we can sweat, struggle, and laugh together. Here, we celebrate Holi with colors, eat cake on Teacher’s Day, and support each other like family. Fitness for me is rebuilding self-belief, not just muscles. Seva matters too – I join free health camps in Haryana. Our mantra? Strong alone, unstoppable together. This is our sisterhood.
My Work
All Women’s Fitness Classes - Group workouts, personal training, HIIT, aerobics, strength training, diet plans, over 25 routines.
Yoga & Dance Specialties - Try Hatha, Vinyasa, Power, aerial yoga for beginners, plus Zumba and dance sessions, all for women.
Supportive Sisterhood - No judgment. Chahe aap beginner ho ya pro (Whether you’re new or advanced), this is your space.
Push for Real Results - No shortcuts. Yahan pe we work hard and I’ll push you, but always with care and proper form.