Strength Training
Sweat and Shine Fitness Studio, Sweat and Shine Fitness Studio, Shaheed Major Vikas Yadav Marg, near 3D Grocery Store, Sector 15 Part 1, Patel Nagar, Gurugram, Haryana, India
Sweat & Shine Fitness Studio
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1.9k
About Strength Training
Strength Training at Sweat n Shine
We offer comprehensive strength training programs combining weightlifting, bodyweight exercises, and kettlebell training. Our sessions focus on building muscle mass, improving strength, and enhancing overall conditioning.
What Makes Us Different
- Expert trainers providing personalized guidance
- State-of-the-art equipment for varied strength workouts
- Flexible morning and evening batch timings
- Integration of core strengthening in all sessions
Ideal For
- Fitness enthusiasts looking to build muscle and strength
- Beginners wanting to learn proper form and technique
- Those aiming to improve overall physical conditioning
- Individuals seeking structured strength progression
Our strength training program emphasizes proper form, progressive overload, and sustainable results through a supportive training environment.
Meet your Expert
Sweat & Shine Fitness Studio
22 connects in last 3 months
My Story
Why did I open a women-only gym? Simple. I wanted a place where we can sweat, struggle, and laugh together. Here, we celebrate Holi with colors, eat cake on Teacher’s Day, and support each other like family. Fitness for me is rebuilding self-belief, not just muscles. Seva matters too – I join free health camps in Haryana. Our mantra? Strong alone, unstoppable together. This is our sisterhood.
My Work
All Women’s Fitness Classes - Group workouts, personal training, HIIT, aerobics, strength training, diet plans, over 25 routines.
Yoga & Dance Specialties - Try Hatha, Vinyasa, Power, aerial yoga for beginners, plus Zumba and dance sessions, all for women.
Supportive Sisterhood - No judgment. Chahe aap beginner ho ya pro (Whether you’re new or advanced), this is your space.
Push for Real Results - No shortcuts. Yahan pe we work hard and I’ll push you, but always with care and proper form.