Sunil Yogi

I teach yoga as a disciplined inner journey for real transformation, not just a workout. Through a strong focus on correct alignment, I guide students of all levels in online and offline classes, including for specific health conditions.

This is where the real work happens. I provide hands-on adjustments to help you find your alignment and safely deepen your practice. It's not about forcing a pose, but understanding how your body can achieve it.

We use the yoga wall and ropes to build incredible core strength and body control. This is not just a workout; it's a way to train your body and mind to work together, creating stability from your center.

Group Yoga Classes (All Levels)

Online and at studios in New Ashok Nagar & Mayur Vihar

I run group yoga classes for all levels together, using props and personal adjustments so everyone—from beginners to advanced—can work on flexibility, strength, and stress relief.

1,200-2,500

per person per month

This is where the real work happens. I provide direct, hands-on assistance to ensure your alignment is perfect and you can safely explore the full depth of each balancing asana, like this standing split, Svarga Dvijasana. This personal attention helps build core strength and focus.

Using wall ropes is a technique I focus on to build exceptional core strength and body control. Here, a student holds a challenging horizontal pose, which decompresses the spine and strengthens the entire back and abdominal muscles. This is not a shortcut, but a tool for achieving correct form.

Private & Corporate Yoga

At studios or at your location across Delhi NCR

I offer private yoga at your home in Delhi and Noida or at your office, focusing on posture, alignment, and stress relief with practical techniques and personal attention.

700-1,800

per session

We use a variety of tools to challenge the body and build strength. This advanced asana, a variation of Viparita Shalabhasana (Superman Pose) using wall ropes, builds incredible core and back strength. It shows how we can use props to achieve poses that might otherwise seem impossible.

Therapeutic Yoga

Online and at studios in New Ashok Nagar & Mayur Vihar

I offer therapeutic yoga sessions tailored to your health issues like stress, diabetes, and hormonal imbalance, using props and hands-on adjustments for safe, effective results beyond regular yoga routines.

2,000-5,000

per month

For kids, yoga is about finding balance and discipline while having fun. This young student is mastering Mayurasana (Peacock Pose), a difficult asana that requires immense core strength and focus. It takes time, but as I say, "Ek din main nahi hoga, lekin ek din zarur hoga."

We often take our practice outdoors to connect with nature. Here, our students are finding their center during a rooftop meditation session. Whether in the studio or under the open sky, the goal is always to quiet the mind and connect with the spirit.

For many, especially seniors, props are essential for a safe practice. Here, students use chairs to support a gentle backbend, which helps improve posture and relieve back tension without strain. Koi jaldbaazi nahi, just slow, steady progress.

Yoga for Kids & Seniors

Online, at studios, or at your location across Delhi NCR

I teach yoga to kids and seniors using props for safety, fun activities for kids, gentle adjustments for seniors, and offer classes in-studio, online, or at your home.

1,500-5,000

per person per month

Balance is not just physical, it is mental. Here, a student practices a variation of Natarajasana (Dancer's Pose) on a yoga wheel, a technique that challenges core strength and sharpens focus.

The result of hard work and dedication. This is a group of my students, proud graduates holding their certificates from our teacher training course, ready to begin their own teaching journeys.

Yoga Teacher Training

At studios in New Ashok Nagar & Mayur Vihar

I train you to become a real yoga teacher through intensive practice, deep philosophy, and direct feedback, not just by giving a certificate.

18-40K

per 200-hour TTC course

Meet your expert

Sunil Yogi

My Story

Namaste, I’m Yogi Sunil. I started Soul to Shiva Yoga Foundation because yoga isn’t about fancy poses for Instagram. Real yoga is 'Chitta Vritti Nirodha' – quieting the mind, dissolving ego, real parivartan (change). Discipline matters – sirf motivation se kuch nahi hota (motivation alone won’t do). Body ko kasht dena padta hai (you must give your body some discomfort). Like a car needs alignment, so do we. That’s why I teach – to guide you on this journey from the self, to the self, through the self.

My Work

All Yoga Services – Online, Offline, Personal, Corporate - We teach everyone: online, offline, private, and on-site for companies. From beginner to advanced, plus yoga for kids and seniors.

Specialized Yoga – Health Focused - We run classes for yoga for PCOD/PCOS, thyroid, diabetes, weight loss, and flexibility. Each batch is tailored.

Our Philosophy – Not Just Exercise - Yoga is an inner journey. I focus on strong basics, right alignment, and dissolving ego for real parivartan.

Who Should Join? - Anyone serious about real change – beginners, advanced, kids, seniors. If you want better focus and balance, you fit in.

What to Expect - Parivartan mushkil hai, lekin zaroori hai (change is tough but needed). We use props, work on asanas, pranayama, meditation. Progress takes time.

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Sunil Yogi