Introduction to Ashtanga Course
The Shala Delhi - Ashtanga Yoga Classes in Delhi, Block N, Jungpura Extension, New Delhi, Delhi, India
Sonakshi Dhamija
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4.9k
About Introduction to Ashtanga Course
Introduction to Ashtanga Course
I offer a focused one-week program to help you begin your Ashtanga yoga journey. The course covers foundational postures, proper alignment principles, and mindful breathing techniques essential for establishing a strong practice.
What Makes This Special
- Structured learning path for beginners
- Personalized guidance in small groups
- Focus on building correct foundations
- Mysore-style teaching approach
Ideal For
Those new to Ashtanga yoga who want to learn systematically in a supportive environment. Perfect if you're seeking to understand proper technique before joining regular classes.
Additional Details
Course includes daily practice sessions focusing on key postures and breathing methods. Students receive individual attention while learning at their own pace.
Meet your Expert
Sonakshi Dhamija
55 connects in last 3 months
My Story
Hey, we’re The Shala. Sonakshi here - I’m the one guiding you. Burnout hit me hard once, even though I teach calm, so I ran off to Dharamkot for ten days just to breathe again. Turns out, wellness isn’t about chasing perfection. Sometimes you need yoga, sometimes you need to rot in bed and doom scroll. I love journaling, mountains, thrillers, and cuddling my dog Kiwi. Ordinary stuff, slow days - that’s real balance for me.
My Work
All About Ashtanga & More - We offer Mysore style Ashtanga classes, private sessions, beginner-friendly yoga workshops, and wellness retreats in Dharamkot.
Mysore Style - No Stress - Mysore style is super flexible, not scary. Just show up as you are, and let the practice do its thing.
Way Beyond Poses - It’s not about fancy shapes. We get grounded, find focus, and learn to handle discomfort for better living.
Beginners, You’re Home - New to yoga? Perfect. We love working with beginners. Just bring your curiosity and willingness to try.
