Women's Health Workshop
Shri Thorat Yogashala, B-804, East Point Building, 90ft Road, Ghatkopar East, Mumbai
Thorat Yogashala
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4.1k
About Women's Health Workshop
Women's Health Workshop
Offering Details
I offer a specialized workshop focused on yoga practices for women's health and wellness. The program covers essential techniques for pelvic floor muscles, core stability, and posture improvement.
Unique Benefits
- Addresses specific women's health concerns like PCOD, menopause, and menstruation
- Combines therapeutic yoga with anatomy knowledge
- Step-by-step guidance for safe practice
Ideal For
Women seeking to improve their health through yoga, particularly those dealing with reproductive health issues or looking to strengthen their core and pelvic floor muscles.
Additional Information
Workshop format includes both theory and practice sessions. We focus on building a supportive environment where women can learn and practice comfortably.
Meet your Expert
Thorat Yogashala
47 connects in last 3 months
My Story
12 years back, I left drugs, started from zero. Now, fear’s gone - I just live. Yoga’s my life, not just a mat thing. Mountains, rivers, forts - I do inversions anywhere, crazy solo treks too. गड किल्ले एकांतात पाहणे, that’s magic (seeing forts alone, unforgettable). Bow my head to Shiv Shambhu, always. Want to laugh, dance, love myself, no regrets. If today’s last day, I’ll say - kya zindagi thi yaar, I love you God. Grateful for everyone in this mad ride.
My Work
Yoga Classes for All - We teach Ashtanga, Hatha, Vinyasa, Iyengar props yoga, yoga therapy, pregnancy yoga sessions, kids batches, pranayama and meditation. Online and offline.
Step-by-step, No Rushing - I focus on technique, alignment, and the science behind every move. Do it right or don’t do it.
Beyond Just Asanas - Fat loss, fitness, sure, but real thing is mind-body stability. We include pranayama and Shuddhi Kriyas for full yogic experience.
Injury? Fear? Face It - Been injured, kept going. We work on flexibility and strength, so you heal and grow. Do what scares you.