Pranayama & Meditation Workshop
Shri Thorat Yogashala, B-804, East Point Building, 90ft Road, Ghatkopar East, Mumbai
Thorat Yogashala
·
4.1k
About Pranayama & Meditation Workshop
Pranayama & Meditation Workshop
Offering Details
- 10-day intensive program focusing on traditional yogic breathing techniques and meditation practices
- Covers various pranayama methods and meditation approaches from classical yoga texts
Unique Benefits
- Step-by-step guidance on proper breathing techniques
- Combines theoretical knowledge with practical implementation
- Helps develop mental clarity and respiratory health
Ideal For
- Both beginners and experienced practitioners interested in deepening their breath awareness
- Those seeking stress relief and mental calmness
- Yoga enthusiasts wanting to explore beyond physical postures
Additional Information
- Workshop format includes both theory and practical sessions
- Limited slots to ensure personalized attention
- Knowledge of basic yoga helpful but not mandatory
Meet your Expert
Thorat Yogashala
47 connects in last 3 months
My Story
12 years back, I left drugs, started from zero. Now, fear’s gone - I just live. Yoga’s my life, not just a mat thing. Mountains, rivers, forts - I do inversions anywhere, crazy solo treks too. गड किल्ले एकांतात पाहणे, that’s magic (seeing forts alone, unforgettable). Bow my head to Shiv Shambhu, always. Want to laugh, dance, love myself, no regrets. If today’s last day, I’ll say - kya zindagi thi yaar, I love you God. Grateful for everyone in this mad ride.
My Work
Yoga Classes for All - We teach Ashtanga, Hatha, Vinyasa, Iyengar props yoga, yoga therapy, pregnancy yoga sessions, kids batches, pranayama and meditation. Online and offline.
Step-by-step, No Rushing - I focus on technique, alignment, and the science behind every move. Do it right or don’t do it.
Beyond Just Asanas - Fat loss, fitness, sure, but real thing is mind-body stability. We include pranayama and Shuddhi Kriyas for full yogic experience.
Injury? Fear? Face It - Been injured, kept going. We work on flexibility and strength, so you heal and grow. Do what scares you.