Ashtanga Yoga Classes
B-804, East Point Building, 90ft Road, Ghatkopar East, Mumbai
Thorat Yogashala
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4.1k
About Ashtanga Yoga Classes
Ashtanga Yoga Classes
I teach traditional Ashtanga Yoga focusing on strength, flexibility, and proper alignment. My classes emphasize anatomical correction and step-by-step progression through asanas, making them suitable for all levels.
What Makes This Different
- Blend of traditional Ashtanga with modern anatomical understanding
- Personalized attention to body alignment
- Safe, systematic approach to advanced postures
Ideal For
- Students seeking structured progression in yoga practice
- Those interested in developing strength and flexibility
- Practitioners wanting to understand correct alignment
Additional Details
Classes include breathwork (pranayama) and are available both online and offline. Props are used when needed to ensure proper form and support.
Meet your Expert
Thorat Yogashala
47 connects in last 3 months
My Story
12 years back, I left drugs, started from zero. Now, fear’s gone - I just live. Yoga’s my life, not just a mat thing. Mountains, rivers, forts - I do inversions anywhere, crazy solo treks too. गड किल्ले एकांतात पाहणे, that’s magic (seeing forts alone, unforgettable). Bow my head to Shiv Shambhu, always. Want to laugh, dance, love myself, no regrets. If today’s last day, I’ll say - kya zindagi thi yaar, I love you God. Grateful for everyone in this mad ride.
My Work
Yoga Classes for All - We teach Ashtanga, Hatha, Vinyasa, Iyengar props yoga, yoga therapy, pregnancy yoga sessions, kids batches, pranayama and meditation. Online and offline.
Step-by-step, No Rushing - I focus on technique, alignment, and the science behind every move. Do it right or don’t do it.
Beyond Just Asanas - Fat loss, fitness, sure, but real thing is mind-body stability. We include pranayama and Shuddhi Kriyas for full yogic experience.
Injury? Fear? Face It - Been injured, kept going. We work on flexibility and strength, so you heal and grow. Do what scares you.