Ashtanga Yoga Classes
B-804, East Point Building, 90ft Road, Ghatkopar East, Mumbai
Shri Thorat Yoga Shala
3.7k
Ashtanga Yoga Classes
About
I teach traditional Ashtanga Yoga focusing on strength, flexibility, and proper alignment. My classes emphasize anatomical correction and step-by-step progression through asanas, making them suitable for all levels.
What Makes This Different
- Blend of traditional Ashtanga with modern anatomical understanding
- Personalized attention to body alignment
- Safe, systematic approach to advanced postures
Ideal For
- Students seeking structured progression in yoga practice
- Those interested in developing strength and flexibility
- Practitioners wanting to understand correct alignment
Additional Details
Classes include breathwork (pranayama) and are available both online and offline. Props are used when needed to ensure proper form and support.
Meet your Expert
Shri Thorat Yoga Shala
41 connects in last 3 months
My Story
My journey began - Dedicated 11 years to yoga after deep spiritual and physical calling.
Always learning - Hold degrees in Yoga, Philosophy, and Body Anatomy to serve better.
What drives me - Making yoga accessible to everyone, free from misconceptions and superstitions.
My Work
What I offer - Teaching Ashtanga, Vinyasa, Hatha, and Iyengar yoga styles with specialized workshops.
My unique approach - Blend traditional practices with anatomical precision and prop-supported learning.
Where you'll find me - Both indoor studio classes and outdoor sessions in Sahyadri Mountains.
How I teach - Step-by-step guidance focusing on alignment, breathwork, and therapeutic benefits.
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