Advanced Asanas Training
Shri Thorat Yogashala, B-804, East Point Building, 90ft Road, Ghatkopar East, Mumbai
Thorat Yogashala
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4.1k
About Advanced Asanas Training
Advanced Asanas Training
I offer specialized training in complex yoga poses like Kapotasana, Trivikramasana, and Ganda Bherundasana, focusing on strength, flexibility, and precise alignment. The training includes step-by-step instruction with preparatory exercises and post-practice care techniques.
Unique Aspects
- Personalized guidance for safe progression
- Integration of props for proper alignment
- Emphasis on anatomical understanding
- Comprehensive backbending practices
Ideal For
Advanced yoga practitioners looking to deepen their practice and yoga teachers wanting to expand their expertise in challenging asanas.
Additional Features
- Detailed body alignment instruction
- Focus on breath coordination
- Safety protocols for complex poses
- Progressive learning approach
Meet your Expert
Thorat Yogashala
47 connects in last 3 months
My Story
12 years back, I left drugs, started from zero. Now, fear’s gone - I just live. Yoga’s my life, not just a mat thing. Mountains, rivers, forts - I do inversions anywhere, crazy solo treks too. गड किल्ले एकांतात पाहणे, that’s magic (seeing forts alone, unforgettable). Bow my head to Shiv Shambhu, always. Want to laugh, dance, love myself, no regrets. If today’s last day, I’ll say - kya zindagi thi yaar, I love you God. Grateful for everyone in this mad ride.
My Work
Yoga Classes for All - We teach Ashtanga, Hatha, Vinyasa, Iyengar props yoga, yoga therapy, pregnancy yoga sessions, kids batches, pranayama and meditation. Online and offline.
Step-by-step, No Rushing - I focus on technique, alignment, and the science behind every move. Do it right or don’t do it.
Beyond Just Asanas - Fat loss, fitness, sure, but real thing is mind-body stability. We include pranayama and Shuddhi Kriyas for full yogic experience.
Injury? Fear? Face It - Been injured, kept going. We work on flexibility and strength, so you heal and grow. Do what scares you.