Red Light Yoga Sessions
Angola Academy, Bangalore
Saumya Mishra
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4.8k
About Red Light Yoga Sessions
Red Light Yoga Sessions
I combine traditional yoga practice with innovative red light panel therapy for enhanced muscle recovery and reduced inflammation. Each session is followed by cryotherapy and hyperbaric oxygen therapy for complete rejuvenation.
Unique Benefits
- Accelerated muscle recovery
- Reduced inflammation and joint pain
- Enhanced cellular repair through combined therapies
- Deep tissue healing
Ideal For
Athletes, fitness enthusiasts, and individuals seeking advanced recovery methods alongside their yoga practice. Perfect for those dealing with muscle soreness or looking to optimize their workout recovery.
What to Expect
A unique blend of therapeutic yoga poses under red light panels, followed by specialized recovery treatments. Sessions focus on both physical practice and healing modalities.
Meet your Expert
Saumya Mishra
54 connects in last 3 months
My Story
I quit my corporate job in 2019, totally clueless what next. Scared? Oh yes. But something deep down said, this is it. Yoga found me (or maybe I found yoga?) and suddenly, work was joy, not just a paycheck. It’s not just about stretching, it’s about growing up inside, learning to like myself, surprising myself. I want to share all that with you. The real stuff, not just poses.
My Work
Yoga & Workshops - I teach Corporate yoga sessions, Hatha, Therapy yoga for stress, Pre and postnatal yoga, plus Headstand workshops.
Go Slow, Listen In - We move with awareness, use props if needed, and always listen to what your body says.
Step by Step Progress - Doesn’t matter if you’re new or experienced - we take it slow, learn how to fall, and get steady before moving up.
Yoga Beyond Poses - We work on strength, clarity, and Pranayama breathing classes to calm your mind and body.
