Nature Fitness Retreats
Natural settings around Bangalore, India
Saumya Mishra
·
4.8k
About Nature Fitness Retreats
Nature Fitness Retreats
I organize weekend retreats that blend yoga with multiple fitness disciplines in natural settings. These immersive experiences combine Vinyasa flows, Kalaripayattu (Indian martial art), calisthenics, and therapeutic yoga sessions.
Unique Elements
- Integration of diverse movement practices
- Natural outdoor settings enhancing the experience
- Community-focused group activities
- Holistic approach to wellness
Ideal For
Fitness enthusiasts and yoga practitioners looking to expand their movement repertoire while connecting with nature and like-minded individuals. Perfect for those seeking a break from urban routines through an active wellness weekend.
What to Expect
- Multiple movement sessions throughout the day
- Mix of high-intensity and restorative practices
- Group activities fostering community bonds
- Natural surroundings for enhanced mindfulness
Meet your Expert
Saumya Mishra
54 connects in last 3 months
My Story
I quit my corporate job in 2019, totally clueless what next. Scared? Oh yes. But something deep down said, this is it. Yoga found me (or maybe I found yoga?) and suddenly, work was joy, not just a paycheck. It’s not just about stretching, it’s about growing up inside, learning to like myself, surprising myself. I want to share all that with you. The real stuff, not just poses.
My Work
Yoga & Workshops - I teach Corporate yoga sessions, Hatha, Therapy yoga for stress, Pre and postnatal yoga, plus Headstand workshops.
Go Slow, Listen In - We move with awareness, use props if needed, and always listen to what your body says.
Step by Step Progress - Doesn’t matter if you’re new or experienced - we take it slow, learn how to fall, and get steady before moving up.
Yoga Beyond Poses - We work on strength, clarity, and Pranayama breathing classes to calm your mind and body.
