Headstand & Inversion Workshops
Good Move Studios, Bangalore
Saumya Mishra
4.8k
Headstand & Inversion Workshops
About
I offer detailed guidance on mastering headstands and inversions safely. My workshops cover various entry techniques, foundational arm balances, and forearm stands.
What Makes This Unique
- Step-by-step progression to build strength
- Focus on overcoming fear of falling
- Personalized attention to form and alignment
- Integration of breathwork for confidence
Ideal For
Yoga practitioners looking to advance their practice and safely learn inversions. Suitable for those who want to overcome fear of going upside down while building upper body strength.
Workshop Elements
- Foundation building exercises
- Multiple entry variations
- Safety techniques
- Arm balance fundamentals
Meet your Expert
Saumya Mishra
54 connects in last 3 months
My Story
My Work
Yoga & Workshops - I teach Corporate yoga sessions, Hatha, Therapy yoga for stress, Pre and postnatal yoga, plus Headstand workshops.
Go Slow, Listen In - We move with awareness, use props if needed, and always listen to what your body says.
Step by Step Progress - Doesn’t matter if you’re new or experienced - we take it slow, learn how to fall, and get steady before moving up.
Yoga Beyond Poses - We work on strength, clarity, and Pranayama breathing classes to calm your mind and body.
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