Corporate Yoga Training
Available across Bengaluru
Saumya Mishra
4.8k
Corporate Yoga Training
About
I offer specialized yoga sessions designed for corporate environments, focusing on stress relief, posture correction, and overall wellness. My approach combines Vinyasa flow and Hatha yoga with targeted breathwork techniques like Anuloma Viloma.
Unique Benefits
- Customized programs addressing common workplace challenges
- Integration of both physical postures and breathing exercises
- Focus on stress management and postural improvements
Ideal For
Corporate teams looking to enhance employee wellness, reduce workplace stress, and improve team productivity through regular yoga practice.
Additional Features
Sessions can incorporate props and office furniture, making the practice accessible within workplace settings. I emphasize proper form and provide modifications to accommodate different fitness levels.
Meet your Expert
Saumya Mishra
54 connects in last 3 months
My Story
My Work
Yoga & Workshops - I teach Corporate yoga sessions, Hatha, Therapy yoga for stress, Pre and postnatal yoga, plus Headstand workshops.
Go Slow, Listen In - We move with awareness, use props if needed, and always listen to what your body says.
Step by Step Progress - Doesn’t matter if you’re new or experienced - we take it slow, learn how to fall, and get steady before moving up.
Yoga Beyond Poses - We work on strength, clarity, and Pranayama breathing classes to calm your mind and body.
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