Backbending Workshops
Angola Academy, Bangalore
Saumya Mishra
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4.8k
About Backbending Workshops
Backbending Workshop
I offer specialized workshops focused on deepening backbends through poses like Purna Dhanurasana, Kapotasana, Chakrasana, Natarajasana, and Poorna Bhujangasana.
What Makes This Unique
- Combines physical practice with emotional exploration
- Detailed guidance on proper form and muscle activation
- Progressive approach to building spinal flexibility safely
Ideal For
Yoga practitioners looking to advance their backbending practice while understanding the emotional aspects of deep backward bends.
Additional Details
Sessions include pose breakdowns, modifications for different levels, and techniques to improve overall back flexibility. I emphasize safety and proper alignment throughout the practice.
Meet your Expert
Saumya Mishra
54 connects in last 3 months
My Story
I quit my corporate job in 2019, totally clueless what next. Scared? Oh yes. But something deep down said, this is it. Yoga found me (or maybe I found yoga?) and suddenly, work was joy, not just a paycheck. It’s not just about stretching, it’s about growing up inside, learning to like myself, surprising myself. I want to share all that with you. The real stuff, not just poses.
My Work
Yoga & Workshops - I teach Corporate yoga sessions, Hatha, Therapy yoga for stress, Pre and postnatal yoga, plus Headstand workshops.
Go Slow, Listen In - We move with awareness, use props if needed, and always listen to what your body says.
Step by Step Progress - Doesn’t matter if you’re new or experienced - we take it slow, learn how to fall, and get steady before moving up.
Yoga Beyond Poses - We work on strength, clarity, and Pranayama breathing classes to calm your mind and body.
