Intermediate Yoga Series
Available across Bengaluru
Sanjana Sekar
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863
About Intermediate Yoga Series
Intermediate Yoga Series
I offer advanced Ashtanga yoga sessions focusing on challenging poses like Pincha Mayurasana, Supta Vajrasana, and Dwipada Sirsasana. Classes integrate traditional breathwork and mantra chanting to enhance spiritual well-being.
Unique Aspects
- Traditional Mysore-style teaching
- Personalized adjustments and guidance
- Integration of spiritual practices with asanas
Ideal For
Experienced Ashtanga practitioners who want to deepen their practice through advanced poses while exploring the spiritual aspects of yoga.
Additional Details
Classes are held thrice weekly, available both online and offline. Each session combines physical practice with breathing techniques and mantras, creating a comprehensive approach to intermediate Ashtanga yoga.
Meet your Expert
Sanjana Sekar
9 connects in last 3 months
My Story
I’m Sanjana, started as an architect but yoga pulled me in, full heart. Mysore trips are my penance, and learning from Guruji Sharath Jois is everything. Level 2 authorised, I dig deep into tradition—parampara means a lot. Did my MSc in Yoga, even dived into Sanskrit just so I could read the Gita with feeling. Off the mat, I’m all about ragi idiyappam, vegan experiments, and quiet mountain walks with family. Yoga, food, nature—sab kuch ek hi hai (it’s all one).
My Work
Traditional Ashtanga Yoga Classes - I teach Mysore-style Ashtanga Yoga online and in Bangalore, plus yoga therapy for arthritis and insomnia.
Personalised Mysore-Style Practice - Classes at my home-shala, with individual adjustments. Beginners, seniors—sab welcome (everyone’s welcome).
Inner Journey Focus - Not chasing poses—using asana to clear friction and find truth inside. It’s about growing within.
Holistic Living - Yoga flows into daily life—food, discipline, self-compassion. Satvic cooking and mindful habits matter.
