Meditation Sessions
ALL FIT, Phase 1, Sushant Lok Phase I, Sector 52A, Gurugram, Haryana, India
Sandhya
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5.7k
About Meditation Sessions
Meditation Sessions
I offer guided meditation sessions designed to enhance mental clarity and reduce stress. Drawing from my experience as a certified yoga instructor, these sessions focus on mindfulness techniques and self-discovery practices.
What Makes This Special
- Holistic approach combining traditional meditation with modern wellness practices
- Sessions can be customized to address specific needs like stress, anxiety, or focus
- Integration of nature-inspired elements when suitable
Ideal For
Those seeking mental peace, stress relief, and improved mindfulness in their daily lives - whether beginners or experienced practitioners.
Additional Details
Sessions incorporate breathing techniques and can be combined with gentle yoga movements for a more comprehensive mind-body experience. I emphasize practical techniques that can be integrated into daily routines.
Meet your Expert
Sandhya
65 connects in last 3 months
My Story
Hey, I’m Sandhya. Sometimes I’m a saree-wearing yogini, sometimes just a blessed mess, always somewhere between lost and found. My soul feels free in the pahad (mountains), but my heart comes home on the mat. Life’s just a bunch of moments, right? I dance with them, trip sometimes, laugh with my tribe, and keep returning to abhyas (practice). Not chasing perfect, just living for the small joys and finding myself again and again.
My Work
What I Offer - Yoga, mindful strength training, flexibility and mobility sessions, meditation, acro yoga basics, calisthenics.
How I Teach - We move with purpose, mix bodyweight yoga practice with breath, and learn by doing—not just talking.
Training Style - No fancy machines. Just you, your mat, and the quiet power of practice. Sometimes we fall, always we get up.
The Vibe - It’s about gratitude, finding balance, and choosing to be strong. I’m here for your journey, not your perfection.
