Home Yoga Training
Available across Gurugram
Sandhya
·
5.7k
About Home Yoga Training
Home Yoga Training
I offer personalized yoga sessions at your home, tailored to your individual needs and goals. My approach combines traditional Hatha yoga with strength training, flexibility work, and meditation techniques.
What Makes This Special
- Customized practice plan based on your fitness level
- Holistic approach integrating physical postures, breathing, and mindfulness
- Convenience of learning in your familiar space
Ideal For
Those seeking personalized attention to start or deepen their yoga practice, busy professionals who prefer home-based wellness solutions, or individuals looking for a structured approach to improve flexibility and strength.
Additional Details
Sessions include mobility training and guided meditation, helping you develop both physical capabilities and mental resilience. I provide all necessary guidance and modifications to ensure safe, effective practice.
Meet your Expert
Sandhya
65 connects in last 3 months
My Story
Hey, I’m Sandhya. Sometimes I’m a saree-wearing yogini, sometimes just a blessed mess, always somewhere between lost and found. My soul feels free in the pahad (mountains), but my heart comes home on the mat. Life’s just a bunch of moments, right? I dance with them, trip sometimes, laugh with my tribe, and keep returning to abhyas (practice). Not chasing perfect, just living for the small joys and finding myself again and again.
My Work
What I Offer - Yoga, mindful strength training, flexibility and mobility sessions, meditation, acro yoga basics, calisthenics.
How I Teach - We move with purpose, mix bodyweight yoga practice with breath, and learn by doing—not just talking.
Training Style - No fancy machines. Just you, your mat, and the quiet power of practice. Sometimes we fall, always we get up.
The Vibe - It’s about gratitude, finding balance, and choosing to be strong. I’m here for your journey, not your perfection.
