Hatha Yoga Classes
ALL FIT, Phase 1, Sushant Lok Phase I, Sector 52A, Gurugram, Haryana, India
Sandhya
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5.7k
About Hatha Yoga Classes
Hatha Yoga Classes
I offer traditional Hatha Yoga classes focusing on physical postures (asanas) and breathing techniques (pranayama) to enhance flexibility, strength, and mindfulness. Sessions blend body alignment, controlled breathing, and meditation practices.
What Makes This Special
- Ministry of Aayush and Yoga Alliance certified instruction
- Holistic approach connecting mind, body, and soul
- Professional studio environment with proper equipment
Ideal For
- Individuals seeking to improve physical flexibility and strength
- Those interested in stress reduction through mindful movement
- Both beginners and experienced practitioners looking for traditional yoga practice
Additional Details
Classes run on Monday, Tuesday, Wednesday, and Friday evenings, incorporating bodyweight exercises and mobility training to complement the core Hatha practice.
Meet your Expert
Sandhya
65 connects in last 3 months
My Story
Hey, I’m Sandhya. Sometimes I’m a saree-wearing yogini, sometimes just a blessed mess, always somewhere between lost and found. My soul feels free in the pahad (mountains), but my heart comes home on the mat. Life’s just a bunch of moments, right? I dance with them, trip sometimes, laugh with my tribe, and keep returning to abhyas (practice). Not chasing perfect, just living for the small joys and finding myself again and again.
My Work
What I Offer - Yoga, mindful strength training, flexibility and mobility sessions, meditation, acro yoga basics, calisthenics.
How I Teach - We move with purpose, mix bodyweight yoga practice with breath, and learn by doing—not just talking.
Training Style - No fancy machines. Just you, your mat, and the quiet power of practice. Sometimes we fall, always we get up.
The Vibe - It’s about gratitude, finding balance, and choosing to be strong. I’m here for your journey, not your perfection.
