Women's Self-Defense
62 Juhu Supreme Shopping Center, 2nd floor, next to BSE, JVPD, Mumbai, Maharashtra, 400058
Ravi
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5.7k
About Women's Self-Defense
Women's Self-Defense
What we offer
We provide specialized self-defense training sessions designed specifically for women. Our programs combine practical defense techniques from kickboxing, MMA, and other martial arts. Training focuses on real-world situations and building confidence through hands-on practice.
Our unique approach
- Led by an internationally certified black belt instructor
- Proven track record working with educational institutions like NMIMS College
- Combines physical techniques with mental preparation and situational awareness
Ideal for
Women of all fitness levels looking to learn practical self-defense skills while improving their overall fitness and confidence.
Additional details
Training includes strength conditioning, defensive moves, escape techniques, and scenario-based practice. We emphasize creating a supportive, women-only environment where participants feel comfortable learning and practicing.
Meet your Expert
Ravi
65 connects in last 3 months
My Story
Gold Medalist, certified Black Belt, but mostly, I’m just your coach here at MMA Fitness Zone. This gym’s my second home, my family. Watching students drop 20-30 kg, win medals (21 in one district tourney!), that’s what makes me proud. I love escaping to Rishikesh, dipping in Maa Ganga, or chilling in Gulmarg snow with my partner, but my heart’s always here with my fighters – kids, women, future champs, everyone’s journey fuels me.
My Work
Training Services - Kickboxing, MMA, Boxing, Functional Training, Self-Defense, Grappling, Health Coaching for fat loss. Group and personal classes.
How I Coach - Basics first, repeat till perfect. I’ll say, 'कभी भी हम डक करते हैं, ठीक है?' (Whenever we duck, okay?) – focus on fundamentals, mobility, power.
Results You Get - Lose fat naturally, tone up, boost stamina, learn self-defense. 22kg gone in 4 months, 32kg in 3. No shortcuts, just hard work.
Who Trains Here - Beginners, champs, even Hollywood actors! We’re a family. Sometimes we trek together. It’s a fighter community.
