Traditional Indian Fitness
Available across Noida
Fitness and Yoga Coach
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About Traditional Indian Fitness
Traditional Indian Fitness
I offer authentic training in traditional Indian fitness methods, combining ancient practices with modern workout principles. My sessions include mugdar (Indian club) training and vyayam exercises focused on building strength, flexibility, and endurance.
Unique Aspects
- Integration of cultural fitness tools and techniques
- Holistic approach combining physical training with breathing practices
- Emphasis on proper form and traditional movement patterns
Ideal For
Those interested in exploring alternative fitness methods, looking to build functional strength through time-tested Indian exercises, or seeking a cultural connection to their fitness journey.
Additional Details
Sessions can be customized for both beginners and advanced practitioners, incorporating bodyweight exercises and traditional equipment. Training focuses on building overall fitness while preserving authentic techniques.
Meet your Expert
Fitness and Yoga Coach
My Story
Namaskar! Main Bhora Khurd, Muzaffarnagar ka hoon – yahi meri mitti hai. Dadi, Maa, bhai, yaar, sab family hai, aur Tuffy bhi – mera bullmastiff. Subah gym, shaam yoga, dono zaroori. Rishikesh mein yog seekha, beach pe yoga kiya, mast tha. Simple life, simple joys. Kaam aur body dono work in progress hai.
My Work
Personal Fitness & Gym Coaching - Form pe dhyan, science bhi, par desi workout routines jaise mugdar training bhi. Real strength, not just show.
Group Yoga Classes - Vinyasa yoga for flexibility, Ashtanga for balance. Mind aur body dono ko kaam pe lagate hain.
Traditional Yogic Kriyas - Jal Neti sinus relief, Sutra Neti, aur Netra Neti – yeh sab sikhata hoon. Saaf saaf andar se.