Personal Weight Training
Available across Noida
Fitness and Yoga Coach
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About Personal Weight Training
Personal Weight Training
I offer personalized weight training sessions focused on proper form and technique for safe, effective muscle development and strength gains. My approach combines modern weight training with traditional Indian workout elements like mugdar for a comprehensive fitness experience.
What Makes This Different
- Blend of modern and traditional Indian strength training methods
- Strong emphasis on correct form and technique
- Personalized attention and customized programs
- Certified K11 personal trainer expertise
Ideal For
Individuals seeking dedicated one-on-one weight training guidance, whether beginners learning proper form or experienced lifters looking to enhance their strength and muscle development.
Additional Details
Sessions include bodyweight exercises, equipment-based training, and traditional strength tools. I focus on building both functional strength and aesthetic results while ensuring injury prevention through proper form.
Meet your Expert
Fitness and Yoga Coach
My Story
Namaskar! Main Bhora Khurd, Muzaffarnagar ka hoon – yahi meri mitti hai. Dadi, Maa, bhai, yaar, sab family hai, aur Tuffy bhi – mera bullmastiff. Subah gym, shaam yoga, dono zaroori. Rishikesh mein yog seekha, beach pe yoga kiya, mast tha. Simple life, simple joys. Kaam aur body dono work in progress hai.
My Work
Personal Fitness & Gym Coaching - Form pe dhyan, science bhi, par desi workout routines jaise mugdar training bhi. Real strength, not just show.
Group Yoga Classes - Vinyasa yoga for flexibility, Ashtanga for balance. Mind aur body dono ko kaam pe lagate hain.
Traditional Yogic Kriyas - Jal Neti sinus relief, Sutra Neti, aur Netra Neti – yeh sab sikhata hoon. Saaf saaf andar se.