Weight Loss Program
Available across Delhi
Panchsheel Yoga Therapy
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About Weight Loss Program
Weight Loss Program
We offer a specialized "FAT 2 FIT" weight loss program combining yoga and yogic diet principles. Our comprehensive approach includes:
- Customized yoga sequences targeting weight loss
- Therapeutic yoga for obesity management
- Floor workouts for strength and flexibility
- Pranayama techniques for metabolism boost
- Dietary guidance based on yogic principles
Why Choose Us
- Holistic approach integrating physical practice with proper nutrition
- Structured program with proven results
- Body detox techniques including traditional Shatkarmas
Ideal For
Those struggling with weight management who prefer a natural, sustainable approach over intense workouts. Perfect for beginners and those with limited mobility.
Additional Features
Regular progress tracking and community support through group sessions.
Meet your Expert
Panchsheel Yoga Therapy
My Story
We’re Subhash and Nirankar, founders of Panchsheel Yoga Therapy. Our place isn’t just about perfect yoga poses. We’re more like a family – celebrating Holi, doing outdoor yoga workouts, having masti (fun). Trained in yoga therapy, sure, but it’s daily practice and guiding everyone – kids, elders, future teachers – that teaches us most. Watching someone nail a headstand or find peace in Trataka kriya, that’s why we do this. Yoga here is a journey, not a show.
My Work
Yoga & Fitness Classes for Everyone - We offer therapeutic yoga, power yoga, traditional Hatha & Ashtanga, Zumba, dance, floor workouts, personal training, and pre/post natal yoga.
Flexible Class Options - Join us at Shakarpur studio, online, or at home. Morning and evening batches available.
Traditional Yogic Cleansing - Experience Shatkarma cleansing techniques like Jal Neti for full body and mind detox.
Yoga Teacher Training Certification - YTTC courses: 200, 300, 500 hours. We train future yoga teachers, Yoga Alliance certified.
Community & Outdoor Yoga Workouts - We mix fitness with fun – group activities, outdoor yoga workouts, competitions, and friendship.
