Therapeutic Yoga
Panchsheel Yoga Therapy, School Block, Block S 2, Upadhyay Block, Laxmi Nagar, New Delhi, Delhi, India
Panchsheel Yoga Therapy
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About Therapeutic Yoga
Therapeutic Yoga
We offer specialized yoga sessions tailored for managing specific health conditions like back pain, sciatica, hormonal imbalances, PCOD, thyroid issues, diabetes, and obesity. Our therapeutic approach combines traditional yoga postures with targeted breathing techniques.
What Makes Us Different
- Customized sequences for different health conditions
- Integration of pranayama and meditation for holistic healing
- Experienced instructors trained in yoga therapy
- Both online and in-person session options
Ideal For
People dealing with chronic health conditions, those recovering from injuries, or individuals seeking natural ways to manage specific health issues.
Additional Details
Morning sessions focus specifically on back pain relief (6-7 am). We incorporate cleansing techniques (Shatkarmas) when beneficial for specific conditions.
Meet your Expert
Panchsheel Yoga Therapy
My Story
We’re Subhash and Nirankar, founders of Panchsheel Yoga Therapy. Our place isn’t just about perfect yoga poses. We’re more like a family – celebrating Holi, doing outdoor yoga workouts, having masti (fun). Trained in yoga therapy, sure, but it’s daily practice and guiding everyone – kids, elders, future teachers – that teaches us most. Watching someone nail a headstand or find peace in Trataka kriya, that’s why we do this. Yoga here is a journey, not a show.
My Work
Yoga & Fitness Classes for Everyone - We offer therapeutic yoga, power yoga, traditional Hatha & Ashtanga, Zumba, dance, floor workouts, personal training, and pre/post natal yoga.
Flexible Class Options - Join us at Shakarpur studio, online, or at home. Morning and evening batches available.
Traditional Yogic Cleansing - Experience Shatkarma cleansing techniques like Jal Neti for full body and mind detox.
Yoga Teacher Training Certification - YTTC courses: 200, 300, 500 hours. We train future yoga teachers, Yoga Alliance certified.
Community & Outdoor Yoga Workouts - We mix fitness with fun – group activities, outdoor yoga workouts, competitions, and friendship.
