Meditation & Pranayama
New Friends Colony, New Delhi, Delhi, India
Panchsheel Yoga Therapy
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About Meditation & Pranayama
Meditation & Pranayama
We offer specialized meditation and breathing practice sessions focused on mental wellness and stress relief. Our programs include Tratak meditation using steady flame techniques for enhanced mental clarity, along with various pranayama practices like Anulom Vilom for improved focus and respiratory health.
What Makes Us Different
- Integration of traditional techniques with modern lifestyle needs
- Structured approach combining meditation with breathing exercises
- Expert guidance in both basic and advanced practices
Ideal For
Those seeking stress relief, mental clarity, and improved respiratory health. Perfect for busy professionals and individuals looking to develop a regular meditation practice.
Additional Details
Sessions available both online and offline, with flexibility to join morning or evening batches. Part of our holistic wellness approach, these practices complement our other yoga offerings.
Meet your Expert
Panchsheel Yoga Therapy
My Story
We’re Subhash and Nirankar, founders of Panchsheel Yoga Therapy. Our place isn’t just about perfect yoga poses. We’re more like a family – celebrating Holi, doing outdoor yoga workouts, having masti (fun). Trained in yoga therapy, sure, but it’s daily practice and guiding everyone – kids, elders, future teachers – that teaches us most. Watching someone nail a headstand or find peace in Trataka kriya, that’s why we do this. Yoga here is a journey, not a show.
My Work
Yoga & Fitness Classes for Everyone - We offer therapeutic yoga, power yoga, traditional Hatha & Ashtanga, Zumba, dance, floor workouts, personal training, and pre/post natal yoga.
Flexible Class Options - Join us at Shakarpur studio, online, or at home. Morning and evening batches available.
Traditional Yogic Cleansing - Experience Shatkarma cleansing techniques like Jal Neti for full body and mind detox.
Yoga Teacher Training Certification - YTTC courses: 200, 300, 500 hours. We train future yoga teachers, Yoga Alliance certified.
Community & Outdoor Yoga Workouts - We mix fitness with fun – group activities, outdoor yoga workouts, competitions, and friendship.
