Women's Wellness Programs in Bengaluru
About Women's Wellness Programs
Women's Wellness Programs
We offer specialized wellness programs focused on women's health through different life stages. Our programs cover fertility awareness, pregnancy wellness, menopause support, and postpartum care through a blend of yoga, meditation, and holistic practices.
Unique Aspects
- Integration of traditional yoga with modern wellness techniques
- Comprehensive approach covering physical, mental and hormonal health
- Both online and in-person workshop formats available
Ideal For
Women seeking guidance through conception, pregnancy, postpartum recovery, or menopause transitions who prefer a holistic, natural approach to wellness.
Program Elements
- Fertility and conception awareness
- Pregnancy guidelines and nutrition
- Hormonal health management
- Specialized yoga and meditation practices
- Mental wellness support
Meet your Expert
Aarthi Padmanabhan
My Story
Hey, I’m Aarthi, founder of Padma Yoga Academy. Used to be all about the corporate grind, HR, meetings - but life had other plans. After a tough divorce, single parenting, and a few stumbles in the wellness world, I found my anchor in yoga and healing. Not just yoga, though - after an injury, I added strength training, sound healing, mandala art. Healing for me is messy, honest, sometimes awkward, always real. That’s what I bring to every class.
My Work
What we offer - Pre and postnatal yoga classes, menopause emotional support, fertility yoga sessions, sound healing for women, art therapy workshops, and kids yoga.
Real transformation - Our sessions are about evolving from within, not perfect poses. Come as you are, leave lighter.
Mind-body healing - We mix yoga, breathwork, sound meditation, mandala art therapy workshop, all to help you find real balance.
Support at every stage - From fertility to menopause, we’re here for every chapter—no judgment, just support.
Community matters - Join us online or offline for bootcamps, workshops, healing circles. We grow best together.