Wellness Retreats in Bengaluru
About Wellness Retreats
Wellness Retreats
We organize immersive wellness retreats in serene natural locations like Coorg and Mudumalai Forest. Our retreats blend yoga, meditation, sound healing, and nature experiences into transformative 3-day journeys.
What Makes Us Different
- Digital detox focus to promote mindfulness
- Integration of sound healing with Tibetan bowls and gongs
- Small, intimate groups in pristine natural settings
- Combination of movement, meditation and holistic practices
Ideal For
Those seeking a deep reset through nature immersion and holistic practices, especially individuals dealing with stress or seeking spiritual growth.
Experience Includes
- Daily yoga and Qi Gong sessions
- Sound meditation workshops
- Nature walks and mindfulness activities
- Ayurvedic lifestyle guidance
- Vegetarian meals and accommodation
Meet your Expert
Aarthi Padmanabhan
My Story
Hey, I’m Aarthi, founder of Padma Yoga Academy. Used to be all about the corporate grind, HR, meetings - but life had other plans. After a tough divorce, single parenting, and a few stumbles in the wellness world, I found my anchor in yoga and healing. Not just yoga, though - after an injury, I added strength training, sound healing, mandala art. Healing for me is messy, honest, sometimes awkward, always real. That’s what I bring to every class.
My Work
What we offer - Pre and postnatal yoga classes, menopause emotional support, fertility yoga sessions, sound healing for women, art therapy workshops, and kids yoga.
Real transformation - Our sessions are about evolving from within, not perfect poses. Come as you are, leave lighter.
Mind-body healing - We mix yoga, breathwork, sound meditation, mandala art therapy workshop, all to help you find real balance.
Support at every stage - From fertility to menopause, we’re here for every chapter—no judgment, just support.
Community matters - Join us online or offline for bootcamps, workshops, healing circles. We grow best together.