Qi Gong Practice in Bengaluru
About Qi Gong Practice
Qi Gong Practice
We offer traditional Chinese Qi Gong sessions focused on slow, deliberate movements combined with breathing techniques. Our practice helps reduce stress while improving balance, flexibility, circulation, and joint health.
Unique Benefits
- Integration with sound healing elements
- Blend of traditional Taoist principles with modern wellness approaches
- Suitable for all fitness levels
Ideal For
Those seeking gentle yet effective movement practice for stress management, improved mobility, and overall wellbeing. Particularly beneficial for individuals dealing with joint issues or looking for low-impact exercise options.
Additional Details
Sessions incorporate mindfulness techniques and can be adapted to both beginners and experienced practitioners. Available in both group and personalized formats.
Meet your Expert
Aarthi Padmanabhan
My Story
Hey, I’m Aarthi, founder of Padma Yoga Academy. Used to be all about the corporate grind, HR, meetings - but life had other plans. After a tough divorce, single parenting, and a few stumbles in the wellness world, I found my anchor in yoga and healing. Not just yoga, though - after an injury, I added strength training, sound healing, mandala art. Healing for me is messy, honest, sometimes awkward, always real. That’s what I bring to every class.
My Work
What we offer - Pre and postnatal yoga classes, menopause emotional support, fertility yoga sessions, sound healing for women, art therapy workshops, and kids yoga.
Real transformation - Our sessions are about evolving from within, not perfect poses. Come as you are, leave lighter.
Mind-body healing - We mix yoga, breathwork, sound meditation, mandala art therapy workshop, all to help you find real balance.
Support at every stage - From fertility to menopause, we’re here for every chapter—no judgment, just support.
Community matters - Join us online or offline for bootcamps, workshops, healing circles. We grow best together.