Pooja Sadh

Pooja Sadh

I blend traditional yoga with modern fitness to help you achieve holistic wellness

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Meet your expert

Pooja Sadh

Pooja Sadh

33 connects in last 3 months

My Story

My journey began with running - Completing marathons taught me discipline and determination, which I bring to my yoga practice.

Why I chose yoga - Started as my personal quest for balance and well-being, now it's my way of life.

Nature connects me - I love conducting sessions in parks and gardens, feeling the energy of outdoor spaces.

Community matters to me - Working with NGOs and local groups helps me make wellness accessible to more people.

My Work

What I do? - I teach Ashtanga Vinyasa and Hatha yoga, both in-person and online, including corporate sessions and workshops.

How am I different? - I blend functional fitness with traditional yoga, focusing on injury prevention and holistic wellness.

Where to find me - I conduct sessions at professional studios and outdoor locations across Delhi, like Lodhi Garden.

Extra support - Besides physical practice, I guide clients through breathing techniques and meditation for complete well-being.

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