Hatha Yoga
Available across Delhi
Pooja Sadh
2.9k
Hatha Yoga
About
I teach traditional Hatha yoga focusing on physical postures (asanas) and breathing techniques (pranayama) to enhance balance, stability and overall well-being. My sessions emphasize proper alignment and mindful movement.
What Makes This Different
I integrate functional fitness principles to prevent injuries while building strength, particularly around knee joints. Sessions can be conducted both indoors in professional studios or outdoors in scenic locations.
Ideal For
Those seeking a balanced, methodical approach to yoga - whether beginners learning proper form or experienced practitioners wanting to deepen their practice. Particularly suitable for individuals focused on injury prevention and holistic wellness.
Additional Details
- Individual attention to accommodate different skill levels
- Props provided to support proper technique
- Regular weekly sessions available
Meet your Expert
Pooja Sadh
33 connects in last 3 months
My Story
My journey began with running - Completing marathons taught me discipline and determination, which I bring to my yoga practice.
Why I chose yoga - Started as my personal quest for balance and well-being, now it's my way of life.
Nature connects me - I love conducting sessions in parks and gardens, feeling the energy of outdoor spaces.
Community matters to me - Working with NGOs and local groups helps me make wellness accessible to more people.
My Work
What I do? - I teach Ashtanga Vinyasa and Hatha yoga, both in-person and online, including corporate sessions and workshops.
How am I different? - I blend functional fitness with traditional yoga, focusing on injury prevention and holistic wellness.
Where to find me - I conduct sessions at professional studios and outdoor locations across Delhi, like Lodhi Garden.
Extra support - Besides physical practice, I guide clients through breathing techniques and meditation for complete well-being.
© Speakleap Technologies Private Limited