Online Yoga Classes
Online
Pooja Sadh
2.9k
Online Yoga Classes
About
I offer virtual yoga sessions focused on Ashtanga Vinyasa and Hatha yoga practices. My classes integrate breath work (pranayama), meditation, and physical postures (asanas) to build strength, flexibility, and mental clarity.
What Makes My Classes Different
- Personalized attention even in virtual format
- Integration of functional fitness principles for injury prevention
- Blend of physical practice with mindfulness techniques
Ideal For
Those seeking flexibility in timing and location while wanting structured yoga practice, especially:
- Busy professionals
- Beginners wanting to learn proper form
- Those interested in both physical and mental aspects of yoga
Additional Details
Sessions can be customized based on skill level and specific goals - from basic poses to advanced sequences. I emphasize proper alignment and breathing techniques throughout the practice.
Meet your Expert
Pooja Sadh
33 connects in last 3 months
My Story
My journey began with running - Completing marathons taught me discipline and determination, which I bring to my yoga practice.
Why I chose yoga - Started as my personal quest for balance and well-being, now it's my way of life.
Nature connects me - I love conducting sessions in parks and gardens, feeling the energy of outdoor spaces.
Community matters to me - Working with NGOs and local groups helps me make wellness accessible to more people.
My Work
What I do? - I teach Ashtanga Vinyasa and Hatha yoga, both in-person and online, including corporate sessions and workshops.
How am I different? - I blend functional fitness with traditional yoga, focusing on injury prevention and holistic wellness.
Where to find me - I conduct sessions at professional studios and outdoor locations across Delhi, like Lodhi Garden.
Extra support - Besides physical practice, I guide clients through breathing techniques and meditation for complete well-being.
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