Outdoor Yoga Sessions
Lodhi Garden, Delhi
Pooja Sadh
2.9k
Outdoor Yoga Sessions
About
I conduct yoga sessions in scenic outdoor locations like Lodhi Garden, combining nature's tranquility with yoga practice. My classes blend Ashtanga Vinyasa and Hatha yoga styles, focusing on strength, flexibility, and mindfulness through synchronized breathing and movement.
What Makes This Special
- Natural settings enhance mindfulness and connection
- Integration of multiple yoga styles
- Community-focused approach through group sessions
- Use of props to support proper technique
Ideal For
Those seeking a refreshing alternative to studio yoga, looking to combine fitness with nature, and interested in building community connections while practicing yoga.
Additional Details
Sessions include pranayama (breathing exercises) and meditation components. I adapt the practice to accommodate different skill levels, making it accessible for both beginners and advanced practitioners.
Meet your Expert
Pooja Sadh
33 connects in last 3 months
My Story
My journey began with running - Completing marathons taught me discipline and determination, which I bring to my yoga practice.
Why I chose yoga - Started as my personal quest for balance and well-being, now it's my way of life.
Nature connects me - I love conducting sessions in parks and gardens, feeling the energy of outdoor spaces.
Community matters to me - Working with NGOs and local groups helps me make wellness accessible to more people.
My Work
What I do? - I teach Ashtanga Vinyasa and Hatha yoga, both in-person and online, including corporate sessions and workshops.
How am I different? - I blend functional fitness with traditional yoga, focusing on injury prevention and holistic wellness.
Where to find me - I conduct sessions at professional studios and outdoor locations across Delhi, like Lodhi Garden.
Extra support - Besides physical practice, I guide clients through breathing techniques and meditation for complete well-being.
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