Ashtanga Vinyasa Yoga
Available across Delhi
Pooja Sadh
2.9k
Ashtanga Vinyasa Yoga
About
I teach dynamic yoga that synchronizes breath with movement through a series of postures. My sessions focus on building strength, flexibility, and endurance through consistent practice.
What Makes This Different
I emphasize functional fitness and injury prevention, particularly strengthening muscles around knee joints. My approach integrates physical postures with mindfulness techniques for holistic wellness.
Ideal For
Individuals seeking a physically demanding practice that builds discipline and promotes overall fitness. Best suited for those ready to commit to regular practice and interested in developing both strength and mental focus.
Additional Details
- Sessions available both in studios and outdoor locations
- Suitable for practitioners looking to deepen their practice
- Props provided to support proper technique
Meet your Expert
Pooja Sadh
33 connects in last 3 months
My Story
My journey began with running - Completing marathons taught me discipline and determination, which I bring to my yoga practice.
Why I chose yoga - Started as my personal quest for balance and well-being, now it's my way of life.
Nature connects me - I love conducting sessions in parks and gardens, feeling the energy of outdoor spaces.
Community matters to me - Working with NGOs and local groups helps me make wellness accessible to more people.
My Work
What I do? - I teach Ashtanga Vinyasa and Hatha yoga, both in-person and online, including corporate sessions and workshops.
How am I different? - I blend functional fitness with traditional yoga, focusing on injury prevention and holistic wellness.
Where to find me - I conduct sessions at professional studios and outdoor locations across Delhi, like Lodhi Garden.
Extra support - Besides physical practice, I guide clients through breathing techniques and meditation for complete well-being.
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