Corporate Yoga Programs
Available across Delhi
Pooja Sadh
2.9k
Corporate Yoga Programs
About
I offer specialized yoga sessions designed for workplace wellness, combining Ashtanga Vinyasa and Hatha yoga techniques. My programs focus on stress reduction, improved posture, and enhanced team well-being through mindful movement and breathing exercises.
Unique Benefits
- Tailored sessions that accommodate different skill levels
- Integration of functional fitness to prevent workplace injuries
- Combination of physical postures and stress-management techniques
Ideal For
Corporate teams looking to boost employee wellness, reduce workplace stress, and foster team bonding through structured yoga practice.
Additional Features
- Group and individual sessions available
- Can be conducted in office spaces or studios
- Includes pranayama and meditation components for holistic wellness
Meet your Expert
Pooja Sadh
33 connects in last 3 months
My Story
My journey began with running - Completing marathons taught me discipline and determination, which I bring to my yoga practice.
Why I chose yoga - Started as my personal quest for balance and well-being, now it's my way of life.
Nature connects me - I love conducting sessions in parks and gardens, feeling the energy of outdoor spaces.
Community matters to me - Working with NGOs and local groups helps me make wellness accessible to more people.
My Work
What I do? - I teach Ashtanga Vinyasa and Hatha yoga, both in-person and online, including corporate sessions and workshops.
How am I different? - I blend functional fitness with traditional yoga, focusing on injury prevention and holistic wellness.
Where to find me - I conduct sessions at professional studios and outdoor locations across Delhi, like Lodhi Garden.
Extra support - Besides physical practice, I guide clients through breathing techniques and meditation for complete well-being.
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