Vinyasa Yoga Classes
Komal Yoga & Fitness, DLF Phase IV, Sector 27, Gurugram, Haryana, India
Komal Yoga & Fitness Studio
10.7k
Vinyasa Yoga Classes
About
I teach dynamic yoga sessions that link breath with movement, focusing on fluid transitions between poses. My classes enhance cardiovascular health and muscle tone while promoting mindfulness.
Unique Aspects
- Emphasis on breath-movement synchronization
- Progressive sequences for all fitness levels
- Integration of mindfulness practices
Ideal For
Those seeking a more energetic yoga practice to build strength and flexibility while improving mental focus. Perfect for both beginners wanting to advance their practice and experienced yogis looking for dynamic sequences.
Additional Features
- Part of regular weekly schedule
- Includes special seasonal sequences (like Pre-Diwali)
- Combines traditional vinyasa elements with modern fitness approaches
Meet your Expert
Komal Yoga & Fitness Studio
123 connects in last 3 months
My Story
My fitness journey - From being a yoga enthusiast to becoming Ms. Fitness India 2nd Runner Up in 2018.
Why I chose this path - I believe in the transformative power of yoga and fitness to create balanced, healthy lives.
Adventure seeker - I love combining outdoor adventures with yoga, creating unique experiences for my community.
My Work
What I offer - I teach various yoga styles, fitness classes, specialized bridal programs, and adventure-fitness workshops.
How I'm different - I blend traditional yoga with modern elements like themed workshops and outdoor adventure experiences.
My teaching style - I create a supportive environment focusing on mindfulness, enjoyment, and personal growth.
Where to find me - My studio in DLF Phase 4, Gurgaon welcomes everyone from beginners to advanced practitioners.
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