Meditation Classes
Komal Yoga & Fitness, DLF Phase IV, Sector 27, Gurugram, Haryana, India
Komal Yoga & Fitness Studio
10.7k
Meditation Classes
About
I offer guided meditation sessions focused on developing mental clarity and reducing stress. My classes combine traditional meditation techniques with mindfulness practices to help you achieve inner balance and peace.
Unique Benefits
- Structured approach to meditation and mindfulness
- Integration with yoga philosophy
- Emphasis on practical stress-reduction techniques
Ideal For
Those seeking mental clarity, stress relief, and a calmer mind - whether beginners or experienced practitioners. Particularly suitable for busy professionals looking to incorporate mindfulness into their daily routines.
Additional Details
Classes are part of our holistic wellness approach, complementing our yoga offerings. Sessions focus on breathing techniques, guided visualization, and mindful awareness practices.
Meet your Expert
Komal Yoga & Fitness Studio
123 connects in last 3 months
My Story
My fitness journey - From being a yoga enthusiast to becoming Ms. Fitness India 2nd Runner Up in 2018.
Why I chose this path - I believe in the transformative power of yoga and fitness to create balanced, healthy lives.
Adventure seeker - I love combining outdoor adventures with yoga, creating unique experiences for my community.
My Work
What I offer - I teach various yoga styles, fitness classes, specialized bridal programs, and adventure-fitness workshops.
How I'm different - I blend traditional yoga with modern elements like themed workshops and outdoor adventure experiences.
My teaching style - I create a supportive environment focusing on mindfulness, enjoyment, and personal growth.
Where to find me - My studio in DLF Phase 4, Gurgaon welcomes everyone from beginners to advanced practitioners.
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