Pilates Classes
Komal Yoga & Fitness, DLF Phase IV, Sector 27, Gurugram, Haryana, India
Komal Yoga & Fitness Studio
10.7k
Pilates Classes
About
We offer focused Pilates sessions that emphasize core strength, flexibility and overall body conditioning. Our classes blend traditional Pilates principles with modern fitness techniques for comprehensive body sculpting and toning.
Unique Benefits
- Personalized attention to form and technique
- Integration with yoga principles for mind-body wellness
- Equipment-free routines that can be practiced at home
Ideal For
Those seeking to build core strength, improve posture, and enhance overall fitness through low-impact exercises. Perfect for both beginners and experienced practitioners looking for structured body conditioning.
Additional Details
Classes incorporate mindfulness elements and breathing techniques, complementing our studio's holistic approach to wellness. Sessions can be modified to accommodate different fitness levels and physical conditions.
Meet your Expert
Komal Yoga & Fitness Studio
123 connects in last 3 months
My Story
My fitness journey - From being a yoga enthusiast to becoming Ms. Fitness India 2nd Runner Up in 2018.
Why I chose this path - I believe in the transformative power of yoga and fitness to create balanced, healthy lives.
Adventure seeker - I love combining outdoor adventures with yoga, creating unique experiences for my community.
My Work
What I offer - I teach various yoga styles, fitness classes, specialized bridal programs, and adventure-fitness workshops.
How I'm different - I blend traditional yoga with modern elements like themed workshops and outdoor adventure experiences.
My teaching style - I create a supportive environment focusing on mindfulness, enjoyment, and personal growth.
Where to find me - My studio in DLF Phase 4, Gurgaon welcomes everyone from beginners to advanced practitioners.
© Speakleap Technologies Private Limited