Hatha Yoga Classes
Komal Yoga & Fitness, DLF Phase IV, Sector 27, Gurugram, Haryana, India
Komal Yoga & Fitness Studio
10.7k
Hatha Yoga Classes
About
I teach traditional Hatha Yoga focusing on physical postures (asanas) and breathing techniques (pranayama) to improve flexibility, strength, and balance. Each class emphasizes proper alignment and mindful movement, allowing students to progress at their own pace.
Unique Aspects
- Structured approach combining physical postures with breath work
- Emphasis on proper alignment and form
- Mindfulness integration for holistic wellness
Ideal For
- Beginners seeking to build a strong yoga foundation
- Those looking to improve flexibility and strength
- Practitioners interested in learning proper technique and alignment
- Anyone seeking stress relief through mindful movement
Additional Details
Classes incorporate meditation elements and can be adapted to different fitness levels, making it accessible for most practitioners.
Meet your Expert
Komal Yoga & Fitness Studio
123 connects in last 3 months
My Story
My fitness journey - From being a yoga enthusiast to becoming Ms. Fitness India 2nd Runner Up in 2018.
Why I chose this path - I believe in the transformative power of yoga and fitness to create balanced, healthy lives.
Adventure seeker - I love combining outdoor adventures with yoga, creating unique experiences for my community.
My Work
What I offer - I teach various yoga styles, fitness classes, specialized bridal programs, and adventure-fitness workshops.
How I'm different - I blend traditional yoga with modern elements like themed workshops and outdoor adventure experiences.
My teaching style - I create a supportive environment focusing on mindfulness, enjoyment, and personal growth.
Where to find me - My studio in DLF Phase 4, Gurgaon welcomes everyone from beginners to advanced practitioners.
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