Women's Fitness Programs
Idea Cosmic Plaza, Block C 2, Sector 3, Gurugram, Haryana, India
Ista By Rashmi
10.4k
Women's Fitness Programs
About
We offer specialized fitness programs designed exclusively for women, combining aerobics, Zumba, dance, and strength training in a supportive environment. Our holistic approach integrates physical fitness with mental wellbeing through mindfulness practices.
What Makes Us Different
- Women-focused environment fostering comfort and community
- Diverse workout options from high-energy dance to strength training
- Integration of cultural celebrations into fitness routines
- Emphasis on both physical and mental wellness
Ideal For
Women of all age groups looking for a comprehensive fitness journey in an encouraging, community-driven atmosphere. Perfect for those seeking more than just workouts - a place to belong and grow.
Additional Features
- Personalized attention and guidance
- Group fitness activities promoting motivation
- Nutrition and lifestyle guidance
- Regular themed classes and events
Meet your Expert
Ista By Rashmi
119 connects in last 3 months
My Story
My journey began - Twelve years ago, I started this fitness journey with a dream to create more than just a gym.
Why fitness matters to me - My passion for wellness started early, driving me to create a space where others could transform their lives.
Community is everything - I believe fitness is about people connecting, growing, and celebrating cultural moments together like one family.
My Work
What I offer - I run comprehensive fitness programs including aerobics, Zumba, HIIT, weight training, dance classes and personal training sessions.
What makes us different - We blend physical fitness with mental wellness, while celebrating festivals and cultural moments through themed classes.
Our approach - We create a home-like environment where everyone feels welcomed and supported in their fitness journey.
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