Personal Training
Idea Cosmic Plaza, Block C 2, Sector 3, Gurugram, Haryana, India
Ista By Rashmi
10.4k
Personal Training
About
We offer customized one-on-one fitness training sessions tailored to your specific goals and fitness level. Our personal training combines weight training, cardio, and nutritional guidance to create comprehensive fitness programs.
What Makes Us Different
- Holistic approach integrating physical fitness with mental wellbeing
- Focus on building sustainable fitness habits
- Integration of mindfulness and gratitude practices
- Supportive environment that feels like a second home
Ideal For
Individuals seeking personalized attention and structured guidance for their fitness journey, especially those who:
- Need motivation and accountability
- Have specific fitness goals
- Prefer customized workout plans
- Want expert form correction and technique guidance
Additional Features
- Regular progress tracking
- Nutrition guidance
- Flexible scheduling
- Trial session available
Meet your Expert
Ista By Rashmi
119 connects in last 3 months
My Story
My journey began - Twelve years ago, I started this fitness journey with a dream to create more than just a gym.
Why fitness matters to me - My passion for wellness started early, driving me to create a space where others could transform their lives.
Community is everything - I believe fitness is about people connecting, growing, and celebrating cultural moments together like one family.
My Work
What I offer - I run comprehensive fitness programs including aerobics, Zumba, HIIT, weight training, dance classes and personal training sessions.
What makes us different - We blend physical fitness with mental wellness, while celebrating festivals and cultural moments through themed classes.
Our approach - We create a home-like environment where everyone feels welcomed and supported in their fitness journey.
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