HIIT Workouts
Idea Cosmic Plaza, Block C 2, Sector 3, Gurugram, Haryana, India
Ista By Rashmi
10.4k
HIIT Workouts
About
We offer high-intensity interval training sessions that combine bursts of intense exercise with strategic rest periods. Our HIIT workouts are designed to maximize calorie burn and improve cardiovascular fitness through varied exercises.
What Makes Us Different
- Customized intensity levels for different fitness abilities
- Integration with holistic wellness approach
- Group setting that provides motivation and accountability
- Cultural themes incorporated into special sessions
Ideal For
Those seeking efficient, results-driven workouts, especially busy professionals looking to maximize their exercise time. Perfect for individuals who enjoy dynamic, varied routines and thrive in high-energy group settings.
Additional Details
Classes incorporate both bodyweight exercises and equipment-based training, ensuring workout variety and full-body conditioning. Our supportive environment helps beginners adapt while challenging advanced participants.
Meet your Expert
Ista By Rashmi
119 connects in last 3 months
My Story
My journey began - Twelve years ago, I started this fitness journey with a dream to create more than just a gym.
Why fitness matters to me - My passion for wellness started early, driving me to create a space where others could transform their lives.
Community is everything - I believe fitness is about people connecting, growing, and celebrating cultural moments together like one family.
My Work
What I offer - I run comprehensive fitness programs including aerobics, Zumba, HIIT, weight training, dance classes and personal training sessions.
What makes us different - We blend physical fitness with mental wellness, while celebrating festivals and cultural moments through themed classes.
Our approach - We create a home-like environment where everyone feels welcomed and supported in their fitness journey.
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