Aerobics Classes
Idea Cosmic Plaza, Block C 2, Sector 3, Gurugram, Haryana, India
Ista By Rashmi
10.4k
Aerobics Classes
About
We offer structured aerobics classes that combine rhythmic movements with music for an effective cardiovascular workout. Our sessions focus on improving stamina, coordination, and overall fitness through dynamic full-body movements.
What Makes Us Different
- Classes incorporate varied music and routines to keep workouts engaging
- Part of our holistic fitness approach that emphasizes both physical and mental well-being
- Supportive group environment that motivates participants
Ideal For
- Fitness enthusiasts looking for high-energy workouts
- Those seeking to improve cardiovascular health and coordination
- Individuals who enjoy music-based exercise routines
- Both beginners and experienced participants
Additional Details
Classes are conducted in a well-equipped facility with modern amenities. We maintain small group sizes to ensure personal attention and proper form guidance.
Meet your Expert
Ista By Rashmi
119 connects in last 3 months
My Story
My journey began - Twelve years ago, I started this fitness journey with a dream to create more than just a gym.
Why fitness matters to me - My passion for wellness started early, driving me to create a space where others could transform their lives.
Community is everything - I believe fitness is about people connecting, growing, and celebrating cultural moments together like one family.
My Work
What I offer - I run comprehensive fitness programs including aerobics, Zumba, HIIT, weight training, dance classes and personal training sessions.
What makes us different - We blend physical fitness with mental wellness, while celebrating festivals and cultural moments through themed classes.
Our approach - We create a home-like environment where everyone feels welcomed and supported in their fitness journey.
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