Weight Training
Idea Cosmic Plaza, Block C 2, Sector 3, Gurugram, Haryana, India
Ista By Rashmi
10.4k
Weight Training
About
We offer comprehensive weight training programs focused on building strength and muscle mass through resistance exercises. Our well-equipped facility includes modern weights and cable machines for effective strength training.
What Makes Us Different
- Personalized guidance for proper form and technique
- Integration of weight training with holistic fitness approach
- Supportive community environment for motivation
- Mix of group and individual training options
Ideal For
- Fitness enthusiasts looking to build strength and muscle
- Beginners wanting to learn proper weight training techniques
- Those seeking structured resistance training programs
- Individuals aiming to complement their cardio routines with strength work
Additional Features
- Regular form checks and progress tracking
- Integration with nutrition guidance
- Focus on sustainable strength development
Meet your Expert
Ista By Rashmi
119 connects in last 3 months
My Story
My journey began - Twelve years ago, I started this fitness journey with a dream to create more than just a gym.
Why fitness matters to me - My passion for wellness started early, driving me to create a space where others could transform their lives.
Community is everything - I believe fitness is about people connecting, growing, and celebrating cultural moments together like one family.
My Work
What I offer - I run comprehensive fitness programs including aerobics, Zumba, HIIT, weight training, dance classes and personal training sessions.
What makes us different - We blend physical fitness with mental wellness, while celebrating festivals and cultural moments through themed classes.
Our approach - We create a home-like environment where everyone feels welcomed and supported in their fitness journey.
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